As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Our hearts beat around 100,000 times a day, but we tend not to worry about them unless there's a problem. Here, experts ...

Are you interested in trying the green Mediterranean diet? A variation of the original, learn the rules and benefits to see ...

The Mediterranean diet has ... the American Heart Association’s (AHA) ‘Life’s Essential 8‘,” he pointed out. Berg summarized these recommendations, citing: following a healthy diet ...

Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is ...

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

Doctors specializing in dementia and Alzheimer’s share the ways they take care of their brain and prevent cognitive decline, ...

You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists ...

High blood pressure, or hypertension, occurs when blood pressure in the vessels rises to dangerous levels—typically around ...

Stroke was the fourth leading cause of death in the U.S. in 2023, according to the Centers for Disease Control and Prevention ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.