As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Are you interested in trying the green Mediterranean diet? A variation of the original, learn the rules and benefits to see ...

Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is ...

Doctors specializing in dementia and Alzheimer’s share the ways they take care of their brain and prevent cognitive decline, ...

Stroke was the fourth leading cause of death in the U.S. in 2023, according to the Centers for Disease Control and Prevention ...

This underscores the need to start a heart-healthy life sooner rather than later ... of lifestyle modifications and medical monitoring. For example, you might start following a low-sodium diet, taking ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

The vitamin A, vitamin B12, and selenium in eggs are key to keeping the immune system healthy ... heart disease or elevated cholesterol may need to reduce consumption of eggs. In that case, their ...