As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

The DASH diet is a healthy-eating plan primarily designed to help treat or prevent high blood pressure (hypertension) ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

Today is Eating Healthy Day, a day dedicated to encouraging people to opt for a nutritious lunch. Many people assume that ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

Can a heart-healthy diet really be delicious? It can seem like a daunting task ... to slow cooking. You can pre-plan your meals by using bookmarks so you know what you want to cook ahead of time." The ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years ... more than half of Americans who followed a specific eating plan in ...

Can a heart-healthy diet really be delicious ... to slow cooking. You can pre-plan your meals by using bookmarks so you know what you want to cook ahead of time." The charity recommends vegetables ...

Doctors specializing in dementia and Alzheimer’s share the ways they take care of their brain and prevent cognitive decline, ...

High blood pressure, or hypertension, occurs when blood pressure in the vessels rises to dangerous levels—typically around ...

The vitamin A, vitamin B12, and selenium in eggs are key to keeping the immune system healthy ... heart disease or elevated cholesterol may need to reduce consumption of eggs. In that case, their ...