Therefore, incorporating a handful of almonds into the daily well-balanced diet is a beneficial habit for keeping the heart ...

The ketogenic diet is a diet plan that breaks down fats into energy. The health benefits of a keto diet include weight loss, ...

The World Health Organization has called on countries in South-East Asia Region to tackle the obesity crisis and its related ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

The diet is rich in fibre, vitamins, and minerals, and it is associated with numerous health benefits such as improved heart ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

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Avocados offer numerous health benefits that make them ideal for weight loss diets. Rich in healthy fats and fiber, they ...

You can lower your risk of heart disease, stroke, and heart attacks by controlling cholesterol. Use this chart to find out ...

The Philippine Heart Association (PHA) urged parents and schools to promote and adhere to the healthy snacks and lunch or ...