Transitioning to a plant-based diet can be a transformative choice for your heart health. Enjoy delicious foods while ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Dietary Adjustments: Eating a heart-healthy diet is crucial. Patients should focus on fruits, vegetables, lean proteins, and ...

The article highlights the significance of preventing heart disease through lifestyle choices at different ages. It offers ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are ...

A large European study finds that consuming foods with lower nutritional quality, as graded by the updated Nutri-Score, ...

Bad habits like a sedentary lifestyle, poor diet, smoking, and drinking too much alcohol can negatively impact your cardiovascular health. Understanding these risks is vital, and prioritising your ...

A new study has indicated that pregnant mothers who are clinically obese or consume too much fat or sugar may put their ...

According to the study, those who were in the top 20% — or those whose diets consisted of the most plant-based fatty acids — ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

The daughters of fathers who eat unhealthy diets may have an increased risk of heart disease, according to a recent mouse study.