Sometimes diet and exercise are not enough to help the 100 million Americans with obesity lose weight and prevent health ...

Transitioning to a plant-based diet can be a transformative choice for your heart health. Enjoy delicious foods while ...

In today’s fast-paced world, changing lifestyles and increasing work pressures have led to a significant rise in heart ...

Dietary Adjustments: Eating a heart-healthy diet is crucial. Patients should focus on fruits, vegetables, lean proteins, and ...

Therefore, incorporating a handful of almonds into the daily well-balanced diet is a beneficial habit for keeping the heart ...

Bad habits like a sedentary lifestyle, poor diet, smoking, and drinking too much alcohol can negatively impact your cardiovascular health. Understanding these risks is vital, and prioritising your ...

While ghee, when consumed in moderation, can help reduce the risk of heart disease, excessive saturated fat can increase the likelihood of developing health issues. Individuals with other risk factors ...

As a natural source of healthy fats and antioxidants, olive oil is not only a delicious addition to your meals but also a ...

Eat Smart: A heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins is your best friend. Consider the ...

Y ou know that keeping your blood pressure (BP) in a healthy range helps keep your arteries clear and your heart strong. But if you're like us, go-go-go days make it tricky to squ ...

Oatmeal has become a staple in households worldwide, praised for its versatility and nutritional value. As more people incorporate this popular grain into their daily diets, questions arise about its ...

Women in the UK, and elsewhere, are still missing out on vital treatment for their No 1 killer—cardiovascular disease—despite ...