Abstaining from food groups is a common weight loss strategy, but simple food swaps make weight loss easier. Exchanging foods ...

The advert was for ManvFat Football, a programme designed to encourage blokes to get moving - playing 28-minute small-sided ...

ManvFat Football encourages men to get more active and lose weight at the same time - and one player explains how it led to ...

A few star signs like having home-cooked meals each day. They consider food preparation a terrific tool to stay on track with health goals for their family.

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

Here are some more ideas for healthy lunches to lose weight. Many people worry that ... for added crunch and fun. This wrap packs 44 grams of protein to help fill you up and give your muscles ...

When it comes to weight loss, it’s well-known that diet plays a crucial role in achieving and maintaining results. But ...

If you’ve ever been on a fitness journey, you’ll probably concede that it’s not just the getting to your goal that’s tough, ...

"Healthy fast-food option" was once an oxymoron, but no longer. As the demand for convenience has become universal, fast- and ...

Although there are benefits of apple cider vinegar usage, there are also potential side effects to consider. The high acidity can strip tooth enamel, which won't come back once it's gone. It may cause ...

Novo Nordisk and Eli Lilly are expected to rule the obesity market for a few more years without much challenge. To ensure they stay there as competition enters, the companies are spending billions in ...