It is safe to say that a flat belly is a major goal for women on their weight loss journey. While there are many exercises as ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

Most chicken salad recipes include vegetables like lettuce ... Chicken salads are rich in fibre and healthy fats, and promote healthy weight loss. Image courtesy: Freepik When made with healthy fat ...

Consuming more vegetables, whole grains, and lean proteins sounds easy enough — until you need to think up and prepare flavorful, interesting meals again, again … and again. Enter weight loss ...

Brits embracing the chillier weather are turning to the traditional comfort of a steaming bowl of porridge, but many are also pondering whether this is a wise choice for those on a weight loss ...

Try these recipes for Brussels sprouts and other vegetables ... check out the signs you're not eating enough vegetables. The ...

Okra is a healthy vegetable when consumed as part of a balanced diet. Image: iStock With claims as drastic as these, it’s no wonder the rising popularity of this natural slime on social media ...

The drugs, which moderate blood glucose levels and create a sense of satiety, or fullness, were approved for teens aged 12 and up specifically for weight loss just a few years ago. Pediatricians ...

Looking for high-protein recipes ... for weight loss, which you can try. Grilled Chicken Salad with Avocado and Spinach Lean grilled chicken on a bed of spinach, topped with creamy avocado slices and ...