If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg ...

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

Most chicken salad recipes include vegetables like lettuce ... Chicken salads are rich in fibre and healthy fats, and promote healthy weight loss. Image courtesy: Freepik When made with healthy fat ...

But, given that something has to land at the bottom, there is a vegetable that didn’t make the top tier—so consider it the worst of the best. So, which is the least healthy vegetable of all ...

Brits embracing the chillier weather are turning to the traditional comfort of a steaming bowl of porridge, but many are also pondering whether this is a wise choice for those on a weight loss ...

Try these recipes for Brussels sprouts and other vegetables ... check out the signs you're not eating enough vegetables. The ...

Looking for high-protein recipes ... for weight loss, which you can try. Grilled Chicken Salad with Avocado and Spinach Lean grilled chicken on a bed of spinach, topped with creamy avocado slices and ...

A version of this article first appeared in CNBC's Healthy Returns newsletter ... may offer health benefits beyond diabetes and weight loss. This time, more research is showing that they ...