A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg in 5 days’? What you need to know.

During the cooler months, we naturally crave warmth and comfort, and there’s nothing quite like soup to deliver that cozy ...

An easy way to calculate your needs: Divide your weight in pounds in half ... Joy Bauer, one of the country’s top nutrition ...

Try these recipes for Brussels sprouts and other vegetables ... check out the signs you're not eating enough vegetables. The ...

The weight loss injection tirzepatide helped Melanie Ressa lose weight and overcome food noise, emotional eating, and mental ...

These delicious one-pot dinner recipes are lower in calories and high in fiber and/or protein, which can help support healthy ...

In an Instagram video, dietician Natasha Mohan shared a healthy option ... tikki or kebab on a weight-loss diet? Try this nutritionist-approved tikki recipe which is healthier and super delicious.

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...

Cheese is also filling and provides protein, calcium and other nutrients, so there’s room for it in a healthy weight-loss plan ... blended into recipes or swapped for higher fat cheese in ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

However, fruits, vegetables, whole grains ... Taking a plant-based approach to nutrition may support healthy weight loss in ...