A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg in 5 days’? What you need to know.

During the cooler months, we naturally crave warmth and comfort, and there’s nothing quite like soup to deliver that cozy ...

An easy way to calculate your needs: Divide your weight in pounds in half ... Joy Bauer, one of the country’s top nutrition ...

The weight loss injection tirzepatide helped Melanie Ressa lose weight and overcome food noise, emotional eating, and mental ...

However, fruits, vegetables, whole grains ... Taking a plant-based approach to nutrition may support healthy weight loss in ...

High-protein dinner recipes for weight loss Try these protein-rich healthy dinner recipes for weight loss ... Add tofu and stir-fry until golden brown. 3. Add the vegetables and stir-fry for 5-7 ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

Indian festive seasons bring delicious sweets called mithai. Mithai contains high amounts of sugar and fat. Eating too much ...

Eating cinnamon for weight loss is a good way to keep yourself in shape. Here are some easy ways of incorporating this ...