There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Try a smoked salmon pinwheel for a tasty snack under 60 calories ... s high in protein and full of heart-healthy omega-3s. If you want more, use a little less cream cheese, and you can make two ...

Japan has launched a very serious protest against Moscow after a Russian airplane violated Japan's airspace three times according to the Japanese defense minister this is the first confirmed incursion ...

Newly deployed Hezbollah missiles have sent shockwaves in Israel. Hezbollah used never-before-revealed Fadi missiles in destructive Haifa barrage. The group announced it had fired dozens of these ...

Dr Michael Israetel is a pro bodybuilder who has worked with some of the world's top athletes. He has shared his advice on how to lose fat and build muscle.

“We’ve found that when reducing or replacing su­crose in bakery applications, there is no one answer,” said Hannah Dressen, ...

“While 400 milligrams of caffeine each day appears to be safe for most healthy adults ... sports drinks be kids’ go-to drink for under an hour of vigorous activity, or as beverages during their meals ...

These snack recipes are lower in sodium, saturated fat, carbs and calories, making them good choices for managing insulin ...

If you’ve recently undergone bariatric surgery, you know that maintaining a healthy diet is crucial for your recovery and ...

We understand, there are times when you fail to make elaborate and nutritious meals. That is where the healthy snacks come in handy. According to health experts, busy professionals are always ...