Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

We West Virginians need to lose some weight. That is not polite to say, and not something most of us want to hear, but the numbers bear this out. The recently released Adult Obesity Prevalence Maps fo ...

A large egg contains 6 grams of protein, which may aid in weight management. However, protein on its own won’t help you lose ...

In the fight against extra pounds, the key to success is a balanced diet and healthy physical activity. However, sometimes ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

A dietitian breaks down how to make her #1 creamy fall smoothie recipe for weight loss, featuring ingredients like pumpkin ...

Recently, social media posts have been buzzing about green tea as a way to shed pounds without the medication and high costs.

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

Greek yogurt is great for weight loss on its own. However, for an even more satisfying snack, dietitians recommend pairing it ...

We understand, there are times when you fail to make elaborate and nutritious meals. That is where the healthy snacks come in handy. According to health experts, busy professionals are always ...