Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Known for its potent properties and its umpteen health benefits, avocados are said to be one of the excellent fruits to help ...

Lalit Sikri becomes an example of sheer commitment and dedication in his weight loss journey. Here's his full story, also ...

In the fight against extra pounds, the key to success is a balanced diet and healthy physical activity. However, sometimes ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

A dietitian breaks down how to make her #1 creamy fall smoothie recipe for weight loss, featuring ingredients like pumpkin ...

Recently, social media posts have been buzzing about green tea as a way to shed pounds without the medication and high costs.