IF YOU'RE ANYTHING like us, you need a little something to keep you going between meals. What makes a healthy snack for ...

Balance your treats. Choosing goodies that contain fiber, healthy fat and protein will help steady your blood sugar more ...

Like many early 2000s kids, I was often told that snacking between meals was frowned upon growing up.  We were to eat during ...

Let's be real — we've all been there, staring into the fridge at midnight like it holds the secrets to the universe. But your ...

A new study has found that overnight eating may be putting night shift workers at higher risk of chronic health conditions.

An Australian study published in Diabetologia has found that overnight eating may be putting night shift workers at higher ...

If you have a busy lifestyle, then you know how useful snacks are when hunger hits and you can't prepare a meal. However, ...

Here’s a look at eight of the best seeds to snack ... adult needs for magnesium and zinc and more than 21% of an adult’s daily needs for the mineral phosphorus. Pine nuts are also high in ...

Goldfish crackers will now be known as “Chilean Sea Bass” beginning Wednesday (October 23), in an effort to expand its audience to hungry adults. The Pepperidge Farm snack will still feature ...

Discover the joy of eating edamame, salted soybeans in their shells, a delicious way to sneak some greens into your kids' diet. The 60 Worst Action Movies of All Time Slot shares his pride after ...