On a few slices of an apple, smear some peanut butter to make yourself a healthy late-night snack. Apples have fibre and ...

Taking care of oneself is not selfish and these 7 meaningful deeds can revitalise and replenish new moms to better tend to ...

One of Mother London's many offspring, The Or, has won two brands from Lotus Bakeries. The Belgian company makes snacks ...

In the fight against extra pounds, the key to success is a balanced diet and healthy physical activity. However, sometimes ...

Emmy winner and journalist also shares some must-use travel tips and a must-try fish recipe from her new cookbook.

Firstly, you must take a bowl with soya in it and grind it to make its powder. On the other hand, boil the potatoes. After it ...

Beating the 4 pm hunger with nutritious Indian snacks can keep your energy levels steady and prevent overeating later in the ...

Increased consumption of ultra-processed foods (UPF) raises the risk of type 2 diabetes, but replacing UPF with ...

Flax seeds are believed to have the potential to boost weight loss. We got in touch with a nutritionist to learn how you can ...

With a growing emphasis on healthy, protein-rich diets amongst families and households, consumers are turning to alternative ...

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

Biosensors that measure glucose are now available without a prescription. Wearing one burst my wellness bubble in ways I wasn ...