New research shows eating lots of protein-rich foods is strongly linked to the healthiest thyroid. Turns out, protein’s amino ...

A dietitian breaks down how to make her #1 creamy fall smoothie recipe for weight loss, featuring ingredients like pumpkin ...

Some shop-bought versions have as much sugar as a fizzy drink. So are smoothies better than juice and which are the best for ...

Flax seeds are believed to have the potential to boost weight loss. We got in touch with a nutritionist to learn how you can ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

From portion control plates and bowls to a vegetable chopper, discover 25 appliances and cooking accessories that can help ...

ROASTED GRAM FLOUR AND NUTS SMOOTHIE Roasted gram flour and nuts are high in protein and fibre and make for a delicious breakfast. Take half a cup of roasted gram flour, add milk, dates, and your ...

Incorporating lemons into your daily routine can aid in weight loss by enhancing metabolism and digestion. Methods such as ...

But are we sipping on something truly healthy, or have we swallowed ... The short answer is no. “Smoothies are often marketed as a quick-fix weight-loss hack, but that’s not the case ...

Here are 5 smoothies that are good for weight gain: READ ALSO: 5 simple ways to have nutmeg or jaiphal for weight loss ...

aand one teaspoon of peanut butter This is an easy recipe to make an apple makhana smoothie for weight loss. However, it is always advisable to consult a dietitian before adding it to your diet.

These recipes offer essential nutrients for healthy weight gain. Smoothies are a perfect way to start your morning, especially on days when you are running late for your office or just don't have ...