Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Donna Smith, from Inverness, had a life-long battle with food and it was only after a serious health diagnosis that she ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

A weight loss expert has shared her secret to slimming down in a new video on Instagram - and she says she managed to lose 15lbs while still enjoying herself. Here's how she did it ...

While many associate weight loss ... diet plans, as well as hosting the Just One Thing podcast, emphasised the importance of ...

The weight loss injection tirzepatide helped Melanie Ressa lose weight and overcome food noise, emotional eating, and mental ...

While Ozempic has been shown to lead to weight loss as a side effect, it's not without risks. According to the Cleveland ...

Two of our top picks are Hill's Science Diet ... that weight loss stays safe and healthy. She adds that cats should lose weight gradually, at a rate of 1% to 2% of their body weight per week.

From sleeping better, to being healthier mentally, here’s how Nikita Phulwani feels better after losing 53 kilos.