But this smaller one is actually the right size for a single healthy serving. The food we eat is ... eating the right amount of food. Divide your plate into four parts-- fruits; veggies; lean ...

“The average size of a dinner plate has increased from 22cm in ... Stubbs explains: “Recommended portion sizes for healthy adults are generally based on a daily calorie need of 2,000 kcal ...

If you are what you eat, then there's a good chance that you are super-sized. When McDonald's recently announced that it would be phasing out its "super size" French fries and soft drink portions ...

But perhaps even more helpful is to know how much to put on a child's plate – however small or big it is. So, the ITF has provided us with handy pictures of the optimum healthy portion-size ranges for ...

All groups lost weight. However, portion size is relevant when it comes to starchy vegetables. A healthy, balanced eating ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...

Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to ...

The key to portion control is to learn how to consume standard serving sizes. This involves overcoming portion distortion.

Many parents recognize the value of a balanced diet, but portion control plays an equally important role in promoting children’s health ... Serving sizes listed on food packaging guide ...

And even with this type of portion plate, I still recommend ... Her video was centered around portion sizes, which are of course important for maintaining health and monitoring body weight and ...

Halloween kicks off the start of holiday gathering season. All of the parties bring food and treats, which can make it hard ...