This is where careful curating of packaged foods can help, but you must know what to look for when shopping for healthy packaged foods. There are many processed, packaged foods on the market ...

Busy teens need extra nutrients to help them stay energetic, focused, and thriving. These healthy snacks for teens will be a ...

Weak regulation, lax government oversight, and low consumer awareness of the contents of packaged food means that the Indian ...

In an exclusive conversation with Times Now Digital, celebrity nutritionist Suman Agarwal shed light on what one should pick: ...

Sticky candies like toffee, caramels, and gummies are particularly dangerous for your teeth. These candies cling to your ...

Although it may be challenging—especially when it's tempting to reach for the easy pre-packaged snack that might not be nutritious—teaching your tweens and teens how to choose healthy snacks ...

As a dietitian, I’m always encouraging whole foods whenever possible. But for people who are pressed for time, always on the ...

Plain yogurt with one teaspoon of Nutella is Rissetto’s weight-loss snack of choice. “It’s like a pudding, it’s so delicious, ...

Sometimes packaged foods can be a healthy and quick option. Frozen vegetables and canned beans are a great way to start your meal prep. But check the nutrition labels to make sure you’re choosin ...

That healthy snack is simple ... keeps you full between meals and maintains energy levels. When choosing packaged snacks, pick ones that are 150-225 calories, 8 grams or fewer of added sugar ...