Foods like miso, natto, and pickled vegetables are common in Japanese diets and are rich in probiotics. A healthy gut ...

In a heartwarming demonstration of gratitude, Redeemed Life Church partnered with the Northern Illinois Food Bank to provide 11,000 prepackaged healthy meals to local first responders.

How are those new year’s resolutions coming along? I don’t really have any, other than for the baby! I’ve asked him to: 1, ...

Health experts recommend no caffeine for anyone younger than 19. The Roger Wood Johnson Foundation has a program called Healthy Eating Research. Experts with the program saying drinking caffeinated ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

New research suggests that people with higher levels of a "good" bacteria in their guts also have lower levels of bacteria ...

Quinoa, like rice, is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease, ...

Tired of the daily dinner dilemma? Say goodbye to the stress and hello to a meal that will leave you feeling light and ...

Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright. Stephens notes that powders are ideal as a quick snack or post-workout ...

Showcasing various plant-based fare, VNutrition explored global culinary traditions to outline 10 meals traditionally prepared vegan.

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...