A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Add your favorite low-sugar enriched cereal to boost your yogurt's nutritional ... "School-aged children can come home and grab this as a healthy snack and even throw some fruit on top," she said. "If ...

While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

Incorporating small amounts of healthy fats may also help keep insulin levels steady.Foods like avocados, nuts, and seeds ...

Healthy Snacks to Satisfy, Your Late-Night Cravings. Eating late at night can have an impact on your weight and your health.

Blood sugar, or glucose, is the body’s main source of energy, and maintaining balanced and stabilized levels is essential for ...

For managing PCOS, consider snacks like Greek yogurt with berries, nuts and seeds, hummus with veggie sticks, a smoothie with ...

The article discusses the rise of artificial sweeteners as alternatives to sugar, examining their composition, benefits, and ...

If you’ve recently undergone bariatric surgery, you know that maintaining a healthy diet is crucial for your recovery and ...

As a dietitian, I’m always encouraging whole foods whenever possible. But for people who are pressed for time, always on the ...