Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

Simply Good Foods stock could deliver healthy gains if the company can breathe new life into Atkins, its older ...

Keto diet has gained widespread popularity for its potential benefits in weight loss and improved metabolic health. This ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Calling all carnivores and snack enthusiasts! Today, we’re diving headfirst into the scrumptious world of meat snacks – a ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

If that small lunch salad isn't cutting it anymore, upgrade your everyday diet with these healthy filling foods.

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.