For people trying to lose weight ... Quark is also naturally low in calories, making it an ideal treat between meals if you ...

Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering to a balanced diet and engaging in light cardio exercises.

Trying to drop some weight? Take care—these "healthy" foods may be good for you, but they pack more calories than might think ...

Seaweed, a nutrient-rich algae, is gaining popularity as a superfood. Rich in iodine, vitamins, and antioxidants, it supports ...

Discover Sascha Fitness smoothies, nutritious and delicious options to curb your appetite and boost your energy.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Millets provide fibre, protein, and essential nutrients that support weight loss. Including millet dishes like porridge, upma ...

Arugula, also known as rocket leaves, is starting to appear as an elite option in the superfoods market. While it may not be ...

Gynaecologist Alessandro Lucidi: 'I had never seen anything like this. To say it was an exceptional case is even an understatement.' Information ...