Discover the ultimate recipe to harness all the benefits of celery and keep yourself healthy and hydrated naturally.

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Fancy eating tubs of ice cream all day in hopes of losing weight? Or, are you invested enough to survive merely on a green ...

If Posh Spice were to implement these changes, she would most certainly reap the benefits during her early morning workouts, which she does at her £31 million Holland Park home's basement gym. Prepare ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

The new menu includes five smoothies “created to assist the millions ... Because there are so many different variables, the calories can range from 220-560 and protein can be between 45-61g.

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

But before we get into whether you can lose weight in a healthy ... call them empty calories. Vegetable-based preparations like kootu, poriyal, avial, on the other hand, are low in calorie ...

Low-calorie, high-protein foods can fit into a healthy eating plan for weight loss or other personal ... Serve up Greek yogurt as part of your smoothie, parfait, or fruit salad, or even use it as a ...