Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

Save time with these delicious lunch highly-rated recipes, like spinach caprese salads and tuna salad sandwiches, that take ...

If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

Sleep talking, or somniloquy, is a widespread phenomenon that can be caused by various factors. Learn about the mental and emotional triggers and how to develop healthy sleep habits to minimize ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Healthy eating doesn't start in your kitchen. It begins when you wheel your card down the aisles of your local supermarket. Most doctors and nutritionists agree that a low-fat diet high in fruits ...

The U.S. Department of Agriculture announced a new rule Friday prohibiting schools from adding so-called "junk fees" on the school lunch accounts of low-income ... access to healthy school meals ...