Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Discover the ultimate recipe to harness all the benefits of celery and keep yourself healthy and hydrated naturally.

Smoothies don’t need to taste like salad to be healthy. Just keep the sugar low by limiting fruit, and fill up on protein, fat and fiber. “I love this smoothie because it’s a fast and fresh ...

You can make a dragon fruit berry smoothie with a mix of berries, or choose your favorite berries. Today we’re using blackberries. This recipe also includes kale. Kale is high in nutrients, but low in ...

Fruit and fruit smoothies. "Awesome, awesome healthy snack choice," she says ... Crackers should be whole grain, low-fat, for this to be a healthy snack. The more fat in the cracker, the more ...

Mix up this high-protein fruit smoothie, with oats and almonds, for a fibre-filled start to the day. Equipment and preparation: For this recipe you ... is high protein, low GI.

When in doubt, reach for a ready-to-eat whole fruit ... it low in calories, I recommend going for one apple and two tablespoons of almonds.” Because almonds are a good source of healthy fats ...

Supermarkets often label foods as 'healthy ... bought smoothie has lots of sugar, fruit juice, syrup and flavoured yogurts. While diet sodas are sugar free, it still has zero calorie sweeteners ...

Nutritionists advise keeping smoothies simple. Incorporating low-sugar fruits ... dense beverage without excess calories. Portion control remains key, as even healthy ingredients can contribute ...

Smoothies are a great, healthy on-the-go meal or snack. But you can easily find yourself loading the blender with the ingredients you love most and end up with a super-sweet treat that doesn't ...