No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

Dining out at a steakhouse is often a decadent affair, but there are some ways to balance out your meal. Here are the ...

Supermarkets will be forced to incentivise customers to swap certain foods for healthier versions - but experts say it’s ...

Swap out sugary soda or caffeine for the best low-sugar, healthy beverages packed with ingredients like electrolytes, ...

The number of products in India with ‘low sugar’ and ‘reduced sugar’ claims surged 483% in the five years to May, and ...

Wondering what to order at Tim Hortons? We asked a dietitian to weigh in on the best and worst options for your health.

Smoothies and juices are thought to aid with weight loss but often become calorie-heavy due to additions like natural sugars ...

Now for a benefit: In addition to overall body function and muscle building, protein is very filling and satiating. This ...

Learn about foods to avoid to keep your blood pressure down, including processed items, pickles, canned soups, and anything ...

Weight loss often focuses on food and exercise, but beverages play a crucial role. Certain drinks, like water, green tea, and ...