The number of products in India with ‘low sugar’ and ‘reduced sugar’ claims surged 483% in the five years to May, and ...

Supermarkets will be forced to incentivise customers to swap certain foods for healthier versions - but experts say it’s ...

Weight loss often focuses on food and exercise, but beverages play a crucial role. Certain drinks, like water, green tea, and ...

A Swiss study questions the health benefits of plant-based milks. Many alternatives are nutritionally inferior to cow's milk.

Reviewed by Dietitian Karen Ansel, M.S., RDN Protein promotes satiety and helps build muscle, antibodies and hormones. For ...

From refreshing fruit blends to protein-packed options, there’s a smoothie here to suit every palate and dietary need when ...

Swap out sugary soda or caffeine for the best low-sugar, healthy beverages packed with ingredients like electrolytes, ...

Mangoes are naturally sweet fruits that add rich flavor to many recipes. However, they're often seen as too sugary for people ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Try these healthier food and drink options to treat low blood sugar. How you manage hypoglycemia may depend on your care plan and how low your blood sugar drops. The American Diabetes Association ...