Taking time for some healthy habits can help you feel more balanced, calm and connected as improving your mental well-being ...

A proper sleep schedule is vital for heart health. Quality sleep helps regulate blood pressure and improves cardiovascular ...

You can try walking, running, swimming, dancing, biking, or whatever exercise you enjoy and keeps you moving. When it comes ...

If you're regularly waking up bloated and backed up, try this GI expert-approved morning routine to encourage a bowel ...

A survey of 1,200 American adults revealed the biggest worries that are keeping them up at night, as well as the worst sleep habits negatively impacting their rest.

Taking care of oneself is not selfish and these 7 meaningful deeds can revitalise and replenish new moms to better tend to ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

Finicky foodies, both young and old, are at higher risk for health issues due to their limited diets. The scientists ...

Bad habits like a sedentary lifestyle, poor diet, smoking, and drinking too much alcohol can negatively impact your cardiovascular health. Understanding these risks is vital, and prioritising your ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully ...