Heart disease is the leading cause of death among women in the United States. Although it is largely preventable, each year more than 300,000 women, or 1 in every 5, die from heart disease, according ...

The benefits of olive oil come from its blend of healthy fats, antioxidants, and anti-inflammatory properties that could help ...

Selenium has been linked to heart health and longevity, but more research is needed to confirm its anti-aging effects.

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Want to hit your fitness goals before Christmas? You’re in luck. Reaching your workout goals this fall doesn’t mean ...

Maple syrup is as delicious as it is versatile, but it's often filled with sugar. Which grocery store syrups are worth the ...

Eating a diet with plenty of fiber can help keep your digestive system regular, lower blood cholesterol, and control blood sugar levels. They contain B vitamins to keep skin healthy and boron ... the ...

Healthful eating is important at any age to lower the risk of obesity and keep the heart ... healthy lifestyle.” Adjust oven rack to lowest possible position. Place foil-lined rimmed baking ...

Researchers are evaluating the use of superoxide dismutases to help treat various diseases, including cancer, cystic fibrosis ...

For instance, when you make meals at home, you’re not relying on fast food, takeout and prepared foods that studies link to poor diet ... healthy snacking that can raise your risk of heart ...

Sweet potatoes are also rich in vitamin A for eye health, vitamin C for immunity and potassium for heart health. Eating sweet potatoes is a healthy part of the daily diet, so add them as a dinner ...

Plus, each dish meets our heart-healthy nutrition parameters ... The tangy citrus dressing is a refreshing flavor with the sweet caramel of the roasted sheet-pan veggies. View Recipe Cooked couscous ...