TONAWANDA, N.Y. — There's a new approach to student wellness that's helping students at Hoover Elementary School. The school launched a Fit Lab. This space is dedicated to promoting physical activity, ...

Children learn from their parents; the lifestyle choices modeled for them inform the patterns and habits they have as adults.

but also strengthens our bodies and minds—building healthy habits that can last a lifetime. Plus, it’s a fun way to spend ...

Whether it’s saving for a new toy or a gadget, goalsetting enables kids to stay motivated. Teach them how to set specific, measurable, achievable, and time-bound goals. This will instill a sense of ...

The United States is considered a “snack nation.” According to a 2024 IFIC Food & Health Survey, 74% of Americans snack at least one time per day. Grocery stores don't make it any easier for us to ...

Make food fun and teach them healthy habits for life Kids are growing all the time, so it’s essential to ensure they get the fuel they need. By teaching them to embrace healthy food, you can help set ...

Kids had a healthier weight-for-height growth curve during their first two years if parents were offered electronic feedback on feeding habits, playtime and exercise ... that in-clinic counseling ...

Keep fruits, nuts and seeds handy so that your kids can munch on these when they are hungry. Keep addictive packaged foods ...

Something wasn’t quite right. Of course, most kids don’t give those types of things much thought in the moment — and possibly not until years later when they have children, and they’re ...

Most of us could use some healthy changes in our lives ... which she told her followers to "become addicted" to seven daily habits that she believes will revolutionise their health.

Lohia’s recommended foods for brain health include dark leafy greens like kale, spinach and Swiss Chard, berries, wholegrains like legumes, pulses and brown rice, healthy fats including extra ...