Make food fun and teach them healthy habits for life Kids are growing all the time, so it’s essential to ensure they get the fuel they need. By teaching them to embrace healthy food, you can ...

Establishing healthy eating habits in kids is crucial for their growth and development. Positive nutrition can set the foundation for a lifetime of wellness. Children are more likely to adopt ...

One key habit is proper handwashing because it reduces respiratory illnesses, like colds, in the general population by 16-21% ...

I’m still a working journalist and a huge part of my job is to read and follow the news. I’ll still do both those things ...

With kids back in the classroom, it’s important to recognize how young people spend their free time could impact their heart ...

Kids had a healthier weight-for-height growth curve during their first two years if parents were offered electronic feedback on feeding habits ... counseling improved healthy growth in newborns ...

Bharti shared her dedication to maintaining healthy eating habits for her son ... “I don’t think about food being wasted if the kids eat food by themselves. I have always let Lianna feel ...

Parents looking for more advice on managing screen time effectively can also explore this guide for healthy screen habits in children. The episode concludes with both doctors encouraging parents ...

Now I’ve got two teenagers and a recent high school grad at home who have all started working part time around their class ...

Keep fruits, nuts and seeds handy so that your kids can munch on these when they are hungry. Keep addictive packaged foods ...

This space will act as a visual reminder to practice every day. The most powerful way to inspire kids to embrace healthy habits like yoga is by doing it together as a family. Not only does this ...