TONAWANDA, N.Y. — There's a new approach to student wellness that's helping students at Hoover Elementary School. The school launched a Fit Lab. This space is dedicated to promoting physical activity, ...

Make food fun and teach them healthy habits for life Kids are growing all the time, so it’s essential to ensure they get the fuel they need. By teaching them to embrace healthy food, you can help set ...

Establishing healthy eating habits in kids is crucial for their growth and development. Positive nutrition can set the foundation for a lifetime of wellness. Children are more likely to adopt ...

One key habit is proper handwashing because it reduces respiratory illnesses, like colds, in the general population by 16-21% ...

So, what can we do as individuals? Lifestyle choices can help reduce the risks. Here are 10 healthy habits for our brain suggested by the Alzheimer’s Association. Challenge your mind.

Early screen time for young kids can set the stage for a sedentary life with an increased risk of obesity and heart disease.

Prof Brendon Stubbs, a researcher in movement and mental wellbeing at King’s College London, says the emphasis should be on incorporating movement amongst other healthy habits into our working day.