Healthy smartphone use depends as much on the way you use it as how much you use it. The key is paying attention to your ...

The lifestyle questionnaire evaluated behavioural factors as smoking status, alcohol consumption, nutrition habits ... in healthy food consumption including the consumption of fresh vegetables and ...

For Healthy Aging Month, the Alzheimer’s Foundation of America (AFA) wants to share five brain-healthy habits.

You don’t need to be perfect all the time to develop healthy and sustainable habits, such as exercising, eating nutritious foods, or replacing screen time with more enriching activities.

For most of us, a third of our life is spent working, which means that the quality of our life is influenced by our job and ...

“These findings really emphasize that there is no one-size-fits-all approach to maintaining healthy behaviors ... specific differences in how sleep habits affected glucose and triglyceride ...

Adding some simple morning habits can help detoxify these organs ... A balanced diet rich in fiber and healthy fats enhances general wellbeing, while regular exercise helps the detoxification ...

But researchers can look for associations between people’s dietary habits ... long and healthy life. Protein is key to maintaining strong muscles and bones, which can help older adults stay ...

Looking for free Halloween printables? Here is a list of our very favorite printable Halloween crafts. Halloween printables ...

On average, 40% of Louisiana adults reported sleeping less than seven ... medications for those who are trying to fix their sleep habits and cure insomnia. “If you are committed and you do ...