Sitting down for most of the day is obviously bad for us, known to raise our risk of Type 2 diabetes, cancer and even an ...

These 5 Healthy Habits Changed My Life!check out SaunaBox here ~ <a href=" you not know that your bodies are temples of the ...

It is advised to take short doses of sunlight for moderate sunbathing (preferably 10–15 minutes) a few times a week. For more ...

Pause. This is your invitation to take a breath, hit the escape key, and celebrate a holistic healthy-aging journey. Trends ...

Here’s how to apply psychological principles to develop new and healthy habits. For many, developing healthy habits, such as cooking nutritious meals most nights, going to the gym before work ...

4.5 or more servings of fruits and vegetables per day 2 or more servings of lean protein per day 3 or more servings of whole grains per day What are your typical sleep habits? Select the option ...

For most of us, a third of our life is spent working, which means that the quality of our life is influenced by our job and ...

SINGAPORE – A single mother with two school-going children would rather skip meals than spend above a too-low grocery budget of $300 a month, incurring greater financial and personal cost than ...

Adding some simple morning habits can help detoxify these organs ... A balanced diet rich in fiber and healthy fats enhances general wellbeing, while regular exercise helps the detoxification ...

But researchers can look for associations between people’s dietary habits and their long-term health, he said. Here are the best clues we have for how to eat for a long and healthy life.