Developing effective study habits is one of the most important steps toward academic success. Whether you're a student in high school, university, or even an adult learner, honing these habits can ...

Certain behaviors lead to estrangement and dysfunction.

Aging expert Debra Whitman wondered how to age well. Her new book, “The Second Fifty: Answers to the 7 Big Questions of ...

Aging expert Debra Whitman wondered how to age well. Her new book, “The Second Fifty: Answers to the 7 Big Questions of Midlife and Beyond,” shares her findings.

Stressed out? Incorporating self-care into your routine can have positive results for mental and physical health ...

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Hedonia, an innovator in mobile mental health solutions, has unveiled new findings from its recent economic model ...

Health care costs continue to rise despite lower demand, while younger generations increasingly face chronic health ...

This fun challenge not only fosters a spirit of healthy competition but also reinforces essential life skills, promoting an understanding of healthy eating habits that can last a lifetime.

The CDC ranked 41 of the powerhouse fruits and vegetables. Here's the least healthy fruit, plus how much of it you should eat ...

Poor lifestyle habits can leave our body feeling much older ... Worrying about ailments Hypochondria doesn’t help with mental health. “Having interests beyond your own health is actually ...

From the moment we wake up to the time we fall asleep, seemingly insignificant actions can slowly erode our mental health over time. While these habits may appear small and unimportant ...