Start TODAY trainer James McMillian has some non-negotiable daily habits – and what he eats in the morning is one of them.

Speaking about your bowel movements can be embarrassing, but gastroenterologists explain the significance and key indicators ...

As a result, people are stacking small, intentional habits that feel good and build long-term wellness. The most popular ...

I’ve only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many people are used to eating highly processed, low-fiber meals, and their palates are accustomed to it ...

The Bristol Stool Chart is often used by doctors to assess whether your poop is healthy or you’re having health issues like constipation, diarrhea, or an underlying condition.

The book begins with charts for a 15-week “transformation plan” and a weekly “brain health check-in” on the seven habits: good diet; optimal sleep; cardio and exercise; “connecting and ...

From screen time to sleep routines, Grow Well SG offers practical support to help families build healthy habits from a young age.

Feeling low? We asked five therapists to share some easy habits to improve your mental health, so you start getting back in touch with your best self.

If your poop pretty consistently falls outside of the normal types on the chart, that’s definitely worth flagging to your primary care physician, who might refer you to a specialist.

The Bristol Stool Chart is used to assess poop shape, color, and consistency. Learn what the numbers mean on a diagnostic scale of 1 to 7 for poop type.

Urine colors can change with a person’s health and habits, as well as a urinary tract infection or eating certain foods. Clear urine may mean they drink too much water, while dark brown urine ...

From maintaining a calorie deficit diet to strength training regularly, here are a few tips to lose body fat in just thr months. Diet coach Kirti Thakur suggested building healthy and sustainable ...