But what does a healthy gut really mean for your body? "The gut is one of the most important organs in the human body. It is ...

A recently published paper reviews the latest findings on what works when it comes to breaking bad habits and forming healthy ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

We all struggle with people in our lives ignoring our boundaries, and then we wonder how to maintain them and remain focused ...

Researchers at the University of British Columbia found that regular aerobic exercise significantly increased the size of the ...

Stewart says she eats a very healthy diet, including drinking green juice every day, which she praises for giving her glowing skin and increased energy. “Green juice drenches your body in a variety of ...

Health care costs continue to rise despite lower demand, while younger generations increasingly face chronic health ...

The CDC ranked 41 of the powerhouse fruits and vegetables. Here's the least healthy fruit, plus how much of it you should eat ...

Atlanta ranked just above San Antonio and below Tucson, Arizona. According to Forbes, around 16.8% of adults binge drink and 15.2% smoke. Per 100,000 residents, 16 die of an opioid overdose and more ...

Men in Manchester also reported healthy habits, including drinking four glasses of water daily, consuming three portions of fruits and vegetables, and with 40% claiming they can perform 10 sit-ups ...

Other bad habits include not getting seven to nine hours of sleep per night, drinking too much alcohol, and isolating yourself. “The effect of social isolation and loneliness on our health is as ...