The people behind Willamette Week will soon launch the Oregon Journalism Project, joining a burgeoning group of nonprofit ...

The people behind Willamette Week will soon launch the Oregon Journalism Project, joining a burgeoning group of nonprofit ...

A high-protein diet was found to be the most popular one in the U.S. again, after also being the favorite last year.

We made a huge mistake. This summer, we purchased a switch for our boys (almost 5, and newly 7). The 5 year old isn’t that ...

Cholesterol management is a critical component of long-term health, and understanding it becomes even more essential as you ...

Want to know how much protein, fat and sugar you consume from a processed food? Here are 3 ways to track calories from ...

Discover how DJ Khaled lost over 20 pounds through golf balancing fun fitness and family in his inspiring weight loss journey ...

Justin Fields has been one of the pleasant surprises of the early NFL season. Cast out of Chicago to make way for Caleb Williams and stuck behind Russell Wilson ...

Charles Robinson takes a look at Tomlin's lack of QB commitment as well as the week's best throws, which QBs are trending up and down, and so much more.

By Bernard BEMPONG  Decision-making can simply be described as the process of making a choice. In an organizational context, some decisions can be arrived at with ease while others particularly ...

Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully ...