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Emotions took over on Friday the 13th as the Active Aging Center on Park Avenue in Meadville presented new bingo cards.

Key takeaways Teens are using TikTok to build real-life healthy eating habits, as the short-form food videos can spark long-term changes, from family meals to personal health strategies. Teens ...

Healthy choices made today will guide careers, friendships, and overall happiness tomorrow. Balanced Nutrition: Start Your Day Right Nutritious food fuels both the intellect and daily stamina.

The CDC has called insufficient sleep a public health epidemic — poor sleep habits can increase your risk for obesity while healthy sleep habits are considered key to brain and heart health ...

The way it works: Participants cross off three winning bingo numbers on their cards, then answer three questions, then do three exercises for 30 seconds each. Over the course of the 10-week class ...

Leading cardiologist Sanjay Bhojraj suggests daily habits for heart health. Walking 7,000-10,000 steps and morning protein intake are crucial. Magnesi ...

Bingo cards and a bingo machine at a bingo hall on Nov. 18, 2018. Pacific Daily News Rick Cruz/PDN, Pacific Daily News ...

6 Daily Habits Doctors Say Will Help You Live Longer From small diet tweaks to a simple strategy for fitting in more movement.

WALKING, riding and scooting to and from school can kickstart a lifetime of healthy habits for children, a new study has found. The Deakin University study, in partnership with VicHealth ...

Breast cancer is one of the most common and feared diseases among women. Adopting healthy habits can be an effective strategy ...