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The CDC has called insufficient sleep a public health epidemic — poor sleep habits can increase your risk for obesity while healthy sleep habits are considered key to brain and heart health ...

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WALKING, riding and scooting to and from school can kickstart a lifetime of healthy habits for children, a new study has found. The Deakin University study, in partnership with VicHealth ...

Breast cancer is one of the most common and feared diseases among women. Adopting healthy habits can be an effective strategy ...

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A 2025 study published in Nature on optimal dietary patterns for healthy aging followed 105,000 people for 30 years, and found that 9% made it to 70 without age-related diseases.

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If waking up groggy has become your normal, it might be time to work on your sleep routine. These six easy habits can make falling -- and, importantly, staying -- asleep a lot easier.

Yet, just because something is fortified doesn’t make it healthy. Gluten-free: Gluten-free doesn’t mean healthy. The product simply doesn’t contain wheat, spelt, rye, or barley.