TONAWANDA, N.Y. — There's a new approach to student wellness that's helping students at Hoover Elementary School. The school launched a Fit Lab. This space is dedicated to promoting physical activity, ...

For kids with ADHD ... Find fun activities the whole family can do together." Think Ahead: Dr. Lindsay Boik-Price, Emergency ...

For kids with ADHD ... Find fun activities the whole family can do together." Think Ahead: Dr. Lindsay Boik-Price, Emergency Medicine, advises: "For expecting mothers, especially those with a family ...

See last week’s article on why it is important to manage screen time. We know this is a slippery slope with children, here ...

In a similarly protective fashion, many parents today are more cognizant of protecting both their children’s emotional and ...

In a world where sugary temptations lurk at every corner, one school is making waves with its fresh approach to nutrition, ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Make food fun and teach them healthy habits for life Kids are growing all the time, so it’s essential to ensure they get the fuel they need. By teaching them to embrace healthy food, you can help set ...

With kids back in the classroom, it’s important to recognize how young people spend their free time could impact their heart ...

Lohia’s recommended foods for brain health include dark leafy greens like kale, spinach and Swiss Chard, berries, wholegrains like legumes, pulses and brown rice, healthy fats including extra ...

and then there are those activities that must be skipped entirely, for the sake of health. In this article, we put the spotlight on some dos and don'ts that make up morning habits, some of which ...