Transitioning to a plant-based diet can be a transformative choice for your heart health. Enjoy delicious foods while ...

Increased Stress: Career and family pressures can spike stress, which is linked to higher blood pressure and inflammation— ...

Therefore, incorporating a handful of almonds into the daily well-balanced diet is a beneficial habit for keeping the heart ...

Eat Smart: A heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins is your best friend. Consider the ...

It’s true that plant-based meats, such as “fake” chicken or beef, contain comparable protein levels. Learn why meat analogs ...

A new study has found that regularly consuming a certain popular drink could reduce your risk of developing multiple ...

Including these foods in your diet can help you to reduce cholesterol, such as: replacing breakfast with oatmeal and muesli, ...

Bad habits like a sedentary lifestyle, poor diet, smoking, and drinking too much alcohol can negatively impact your cardiovascular health. Understanding these risks is vital, and prioritising your ...

This study published in The Lancet investigates the association between the consumption of ultra-processed foods (UPF) and ...

While ghee, when consumed in moderation, can help reduce the risk of heart disease, excessive saturated fat can increase the likelihood of developing health issues. Individuals with other risk factors ...

With Medicare now covering semaglutide for people with obesity and cardiovascular disease who don't have diabetes, a study looks at who that might include, depending on what cutoffs prescription plans ...

Increased screen time and a sedentary lifestyle can lead to serious health issues like obesity and anxiety in children. To ...