By adding a proper mix of vitamins, minerals, proteins, fiber, carbohydrates, and healthy fats in your diet you can improve ...

No parmesan, no problem. If you're a vegetarian or vegan, there's a handy health food pantry staple that can serve as a tasty ...

Shrimp is an important source of protein, vitamins, and minerals. Protein-rich dinners not only keep you fuller longer, but ...

It’s true that plant-based meats, such as “fake” chicken or beef, contain comparable protein levels. Learn why meat analogs ...

Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

Is collagen safe to use? Does it do what marketers claim? Is it useful in the long run? Collagen is a crucial protein that ...

USDA review of America’s eating patterns revealed that those who eat a diet high in fruits, vegetables, nuts, dairy, lean ...

The hemp-based food market has experienced rapid growth owing to the increase in consumer awareness of the nutritional ...

The Food Standards (FSA) and Food Standards Scotland (FSS) have issued guidance on caffeine in supplements to promote the safe consumption and manufacturing of food supplements containing high levels ...

Many people drink several cups of tea throughout the day, which is not good for their health. If you have a lot of cravings for tea or your head starts aching without tea, you can make tea healthily.

Scientists in Spain have produced a "golden lettuce" that's way more nutritious than what you get in supermarkets.