Most importantly, we got rid of some of the guesswork behind determining if a food is filling and healthy, and provided tips for how to identify these foods on your own (hint, look for fiber ...

These health impacts hit the most vulnerable members of our communities hardest. And there is solid evidence connecting this epidemic of metabolic disease to a national diet that is far too high in ...

So the only way to truly know where your heart health stands is by getting your ... not necessarily the cholesterol naturally ...

It’s okay to avoid the odd healthy ingredient, but if you’re regularly dodging fruit and veg in favour of carbs and junk food, try these top tips for getting yourself to like more healthy food.

Here's what cottage cheese is—and why this high-protein pick should be on your... 12 Fast-Food Items You Should Never Order, According to Employees Before you coast up to that drive-through ...

Marketing health foods is a multibillion-dollar business. But they may not be as wholesome as you think. Here's how to spot ultra-processed foods, as well as some healthier alternatives.

and nuts can be a boon to health. That moldy leftover chili may not be the only thing you should throw out. Check out WebMD's list of the 13 worst foods to have in your fridge. Should You Buy Organic?

These charts can help one understand weight ranges that can support their health and minimize their risk of developing chronic health conditions, such as type 2 diabetes and cardiovascular disease.

Ultra-processed foods can be a tough habit to kick, especially when the items masquerade as healthy choices. mnelen.com - stock.adobe.com Packaged foods and frozen meals are ubiquitous in US diets ...

Have you ever wondered what your nails say about your health? Changes in nail shape ... Check your nails against our nail charts and see what you find. Be smooth and evenly shaped Have a uniform ...

When Owen isn't reviewing products, he loves to run, cycle and cook healthy food. Pizza is his kryptonite. Owen Poole, a Certified Sleep Science Coach and proclaimed mattress expert, has been ...