Heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, can significantly reduce the risk of cardiovascular diseases. Incorporating omega-3 fatty acids from fish and nuts ...

Healthy snacks can fill the nutrient gaps in your diet and provide missing fiber, vitamins, minerals and protein. Plus, eating snacks helps energy levels high and prevents that midday slump. After all ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Fatty fish, such as salmon, mackerel, and herring, are excellent foods for healthy skin. They’re rich sources of omega-3 fatty acids, which are important for maintaining skin health. Omega-3 ...

Kefir is one of the most potent probiotic foods available and is more powerful than yogurt, containing over 60 different strains of beneficial bacteria. The nutrients and healthy bacteria in kefir ...

This article explains the foods people may wish to eat and avoid ... possible complications, and tips for a healthy pregnancy. The American Diabetes Association recommends using the diabetes ...

Kennedy Jr. to make health, wellness and food issues core campaign promises. But not everyone is convinced. According to Robyn O’Brien, Chief Operating Officer at Montcalm and author of Seeding ...

Irvine noted that food labels can also be telling when it comes to how healthy the item may really be. "If you can't spell something on that label, then don't buy it," he said. "If the first thing ...

and Livestrong. Eating fermented foods can help maintain a healthy gut microbiome. Having a diverse array of beneficial bacteria in your intestinal tract supports regular digestion and has been ...

Your health IQ isn’t just about knowing what’s healthy; it’s about making choices that can have long-term benefits. Some foods go beyond the basics, quietly working behind the scenes to ...

"Other things we can do are maintain healthy weights, not smoke, and [drink] alcohol in moderation," Saphier said. "Certain foods are also proven to decrease the risk of medical illness ...

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.