A high-protein diet was found to be the most popular one in the U.S. again, after also being the favorite last year.
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And which high-protein foods are best to eat?"Protein is a macronutrient, meaning we need fairly large amounts to maintain health," Julia Zumpano, a registered dietitian at the Cleveland Clinic, tells ...
Currently, four in 10 adults in the U.S. have obesity, and nearly 20% of U.S. kids have obesity, according to the report.
Around 100 trillion microbes reside in your gut. Cleveland Clinic nutrition experts reveal the indicators for good gut health ...
The study looked at 20 fast-food chains and the nutritional content of their top five most popular menu items, including ...
Want to make sure your cat is eating properly? Learn how age, weight and activity level impact how much to feed a cat, as ...
Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...
Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.
Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.
Fish is not the only source of Omega 3 fatty acids. If you are a vegetarian, you can still load up on these healthy fats. Check out these common foods that have a good amount of Omega 3. Omega-3 fatty ...
Keeping that in mind, studies have shown that a balanced diet with adequate calories, protein, healthy fats, complex carbs, vitamins, and minerals supports healthy hair growth. Quite a few studies ...