They’re high in antioxidants and nutrients that boost heart and brain health, but best of all, they’re and low-maintenance ...

Just by adding a cup of black beans per day to their diet, participants in this study reduced chronic low-grade inflammation ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Dehydration is common during the summer when temperatures are higher than usual. Adding these four healthy and delicious ...

Despite 81 % of bars qualifying as “high‑protein,” digestibility dropped to as low as 47 % in some cases. Ingredients like ...

Heart disease, kidney disease, strokes and vascular dementia can all stem from elevated blood pressure levels. Often called ...

14 Health Foods That Taste Better Than Junk Foods Medically reviewed by Imashi Fernando, MS, RDN, CDCES — Written by Adda Bjarnadottir, MS, RDN (Ice) — Updated on June 23, 2025 Strawberries ...

The Global Access to Nutrition Index 2024 by ATNi found that of product sales, only 32.7% are from healthier Nestlé products.

The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

From grilled nuggets to low-cal breakfast picks, a dietitian shares her favorite healthy orders at Chick-fil-A.