When Heather Jahn was diagnosed with idiopathic intracranial hypertension, she turned to bariatric surgery. Here, she shares ...

Dinner is an essential meal that can significantly impact your weight loss journey. Eating the right foods at night helps ...

What makes a healthy snack for losing weight ... If you crave sweets, there's no better snack than fruit. Studies show that ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

Oxford Medical Products has revealed positive topline results from the first randomised controlled trial (RCT) of Sirona, its innovative, non-invasive and non-pharmaceutical weight loss technology.

Health expert ... they “lost so much weight” by “eating in a calorie deficit” and going walking. Another asked: “How many steps do you need to do per day to lose weight?” ...

While the New York Yankees fell to a 4-2 defeat in Game 3 of the World Series, further misery was heaped upon New York fans as three other teams from the city also got defeated. The New York ...

After 3 days of sleep loss ... maintaining a healthy diet, and avoiding electronic devices at least 30 minutes before bedtime. If you still have trouble getting a good night’s rest after ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

Here are some healthy high-calorie snacks that can help you reach your weight gain goals. 1. Nut Butters and Whole Grain Bread Nut butters like almond, peanut, or cashew are rich in healthy fats, ...